Feeling emotional, like you need to cry, is part of life. From sadness to happiness and anger, your emotions are the way your mind and body respond to events in your life. Tears can actually be a healthy way to relieve stress. Even anger must be acknowledged, and while some people cry at times with little stress, there are underlying reasons, even when it seems like there aren’t. All of your emotions are integral parts of your well-being.
Crying for no reason more often than most people do can be an unusual symptom that can be indicative of health issues. Crying spells may seem spontaneous and feel like they come out of nowhere, when you’re cleaning the house or driving on errands. That’s when you may wonder why it feels like you’re crying for no reason.
In some of these cases, crying spells indicate underlying physical causes, while they may be coming from emotions that you have not yet processed. If you cry a lot and can’t determine the reason, this article will help you understand why it happens and what can be done to alleviate it.
Why Do I Cry for No Reason?
You may feel like you need to cry during periods of anxiety, or after them. They may feel like one moment of being overwhelmed. You may fear impending doom. Crying is quite natural when you’re having feelings of dread. If you have panicked feelings, it’s natural to feel the need to cry.
- Feelings of danger, doom or panic
- Heart rate increases
- Excessive sweating
- Feeling weak or tired
- Difficulty in concentration on anything other than your current problems
Anxiety can make you cry for what appears like no reason, and it doesn’t go away on its own. If you don’t get help, you may even experience a worsening in symptoms. Anxiety is easiest to treat the earliest it can be detected, so visiting your physician or a mental health professional is a wise choice, if you’re experiencing these feelings.
Take a test for anxiety
If you suffer from serious depression, you will have more of a numb feeling than feelings of wanting to cry. But if you cry a lot, and don’t know the reason, depression could be the cause. Nearly 10% of Americans suffer from depression.
Symptoms of Depression
- Feeling hopeless or worthless
- Feeling sad for most of the day, or most every day
- Loss of enjoyment from activities you used to enjoy
- Loss of energy
- Crying uncontrollably
- Difficulty in decision-making
- Difficulty in concentration
- Insomnia – being unable to sleep
- Feeling like you need more sleep
- Stomach aches or digestive issues
- Weight loss or weight gain
- Change in appetite – more or less
- Decrease of your sex drive
- Thinking of death or suicide
If you don’t treat depression, it will often get worse. If this may be a reason why you cry for no apparent reason, speak with your physician for a diagnosis and treatment.
Test yourself for depression
Premenstrual Syndrome (PMS)
Between 20 & 40% of women experience symptoms of PMS before they begin their menstrual cycles. Crying spells are common, as are bloating and headaches. Other symptoms include irritability and moodiness.
If your crying for no reason is actually caused by PMS, it will pass when your period begins. After that, the crying and emotions should lessen. If the crying and emotions interfere with your life, though, speak with your physician about Premenstrual Dysphoric Disorder, which is less common and more debilitating than PMS.
Increased stress is linked to crying, even what feels like unexplained crying. When you’re in a conflicted situation, this can lead to tears. Confrontation leads to quite a bit of stress. Crying can actually help to resolve the situation, since it implores you to get help from others.
If you think that you cry for no reason when it’s actually related to stress, take a bit of time each day to figure out your stressors and alleviate them. Stress is not medically diagnosed, but it can make physical problem worse, or lead to digestive distress or heart disease.
Lack of Sleep
Adults, like babies, tend to cry more then they’re tired. If you cry suddenly, this could be an indicator that you’re not getting sufficient sleep each night. Researchers have discovered that you can experience negative mood changes if you regularly get less than five hours of sleep at night.
There is an easy way to correct this cause of crying. Develop your daily schedule to allow for seven to eight hours of sleep each night, and the problem should diminish.
What else can you do?
Regardless of what you think about your crying, you actually never cry with no reason at all. You may not be sure of the reason, since it may be unconscious. You may have more than one situation going on that affects your life.
You may push your psychological or emotional content into your subconscious due to an innate psychological defense mechanism that we all have. If things are just too challenging for you to deal with, you push them inside.
If you begin to cry without knowing the reason, don’t attempt to bring it to an immediate halt. Shedding tears is an act that relieves internal pressure, and this is helpful in preventing more serious complications.
You’ll find that it’s a positive step to visit a psychologist, who can help you to determine why you cry for no apparent reason. He or she can work along with you, in order that the unconscious and conscious factors can be uncovered. This will help you in dealing with all of them.
You may also wish to work on some simple, helpful steps, before you visit a psychologist, or as part of a combined effort, along with your recommended treatment. Focus on trying to find things that make you happy in life, rather than things that make you sad. Look closely at all of the positive things you have in your life, like children or pets.
If you feel like you need a cry, let it come, or call someone who knows you well, to help in keeping the tears at bay, or in letting them flow, if that’s what you need.
Start a journal or blog and write about all of your feelings. Take the opportunity to vent your emotions, whether they are negative or positive. Your emotions can be relieved if you express them.